Does Your SOUL Want to Soar?
Imagine Flying Free...Leaving gravity behind, for just a moment.
Imagine a practice where the body, soul, and spirit feel supported from the AIR and the EARTH.
Imagine building a partnership where trust, challenge, curiosity, playfulness, growth, strength, and nurturance all come together in a safe space.
Imagine feeling enlivened, inverted, and restored to a place of wellbeing.
Discover aer: a place for movement and space
discover moving wellness | in body, breath, & presence
discover the 'Way of the Hammock'
AERIAL Yoga, Fitness, & Therapeutics
This is the place to connect with your Soul and Nature through aer
BENEFITS of the practice to SOUL and BODY:
- Builds Strength
- Stretches with Support
- Flushes Lymphatic System
- Decompresses the Spine
- Improves Balance
- Calms the Nervous System
What is AERIAL Yoga, Fitness, & Therapeutics
Utilizing the suspended aerial hammock, traditional Hatha yoga poses and fitness exercises become supported by a fabric that is wrapped around the back, wrists, feet, and/or hips. Fitness shifts as the core is activated and strength is built. Restoration happens as inversions and resting postures are enhanced by the fabric.
Discovering the WAY of the HAMMOCK brings to life the philosophy behind the aerial hammock as a prop. It is the state of being and essence of who we become as postures, breath, thought, movement and theme unfold.
The fabric, the setting, the sequence become avenues towards personal resilience. The depth of this practice is felt through mindful participation by you and, by me, the teacher.
A partnership between the hammock and the participant forms in each movement. The partnership reveals itself in feedback- muscles sounding strength, stretch, activation - perspective shifting with the spine decompressing in inverted gravity - the fire within growing as the core is engaged and ignited - a sweet lullaby soothing the soul in a suspended cocoon - patience, practice, persistence in assistance that meets us where we are - and so much more.
Class Schedule for OPEN Studio
Dec 11 - Dec 17