Service Description

Small Group / Individualized Sojourns AERIAL YOGA Levels: All    Styles: Incorporates postures from floor-based practices. Can cater to Hatha, Vinyasa, Power, and Restorative yoga styles. Hammock Height: Hip __________ Offered in-person, in a small group setting (6 people max.), this practice is designed to build community. And, familiarity with the aerial hammock-as-partner in developing flexibility, strength, balance, improved circulation, breath flow, juicy inversions and well-being. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely. The practice is catered towards the individual group members and their interests. REGISTRATION: Must register up to 2 hours in advance as space is limited. Drop-In spaces available upon request. There is a 2 person minimum required for class to run. Notification/Confirmation of class will be made within 2 hours of class time. CANCELLATION POLICY: 3 Hour Cancellation Policy.

Contact Details